This Saturday was spent on the bike at the Tour de Palm Springs. I was with Alison and Michele, a couple of MTTV trainees. They are cross-training on the bike and what better than your first 55 miler to test your fitness. Ride time was 3:30, so longer than their half marathon times, without the impact.

This video provides only a glimpse of a great day. I am still learning the skills filming and riding.

Run and Ride, it can change your running for the better and the beauty can’t be beat.

Ride Focused, Coach Steve