Ok, it was one of those mornings when waking up for my long run last Saturday moved to the lowest priority on my list. I don’t know if I would have made it if I was coaching my group that day. Yet, I got dressed, got out the door, faked a smile which turn real, started out slowly and ran with friends. I decided early in my run everyone has these day so why not make a video about it with tips to help get you out the door.

It had rained the night before and sprinkled while we started running. It turned into a stunning day, another day to count my blessings.Thanks and look for a special video on Wednesday.

Train Focused, Coach Steve