Learn About Newton Running Shoes

Here’s the first of my video experiences with Newton Shoes. I don’t want to give my review away yet because I will be posting a video review of the Gravity shoe in the next few weeks but I did think it was important to understand this shoes and how it works.
I was at the Tucson [...]

Strength and Balance Training for Speed with ChiRunning® Coach Ryan Miller

ChiRunning® Coach Ryan Miller out of Boston runs a 5k in 15 minutes and change, that’s fast, you do the math. With ChiRunning® and a stability disc, he has taken time off his old PR. He demonstrates some exercises and talks about secrets that help him pass his competitors.
Check out Ryan Miller web site: [...]

Inspirational Marathoning Video – Let This Be Me

Wow! You gotta move to keep moving, just watch this video!
Train Focus, Steve Mackel – Runner

Trail Running with the Sole Runners

Coach Steve is on an LSD (Long Slow Saturday) run with the Sole Runners. Check out a portion of the run!
Sole Runners Full and Half Marathon Training Programs
http://solerunners.net

I went to Tucson to attempt to qualify for Boston or also known as “BQ.” It is a down hill course late in the year which may be a reason almost everyone at this race has BQ on their mind. It is an entirely different mindset from any other marathon I have ever been at. [...]

Marathon Training Tips with Robert Gillanders, PT, DPT

I shot this video 2 days before running the Marine Corps Marathon. I had just met Robert Gillanders, PT, DPT and really liked the direction he takes his athletes. Click Here to Visit His Web Site http://doctorgsportstherapy.blogspot.com/
In this short interview, Gillanders highlights three points that I will be spending a lot of time on this [...]

Third World Squats Turn on Glutes and Help Runners

Dr. Michael Day of Advanced Wellness Center in Long Beach demonstrates the proper technique to perform this functional exercise, Third World Squats to help “turn on” your glutes

Marine Corps Marathon 2009

What a great marathon! It is a must on your marathon lists. Why?
1.) Marines – They are like super volunteers and when their name is on the race nothing falls through the cracks.
2.) The Runners – I think there was something like 37,000 of us. Yeah it was crowded but I was in the [...]

LA Marathon Course Tips

Coach Steve goes over the elevation chart of the LA Marathon along with additional tips