You Are Currently Watching: Things to Bring With You When You Trail Run
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Coach Steve talks about the essentials to bring with you on a trail run. Filmed on the beautiful trails of Palos Verdes, these items will make your next trail run better and safer.
Achieve Your Goals the S.M.A.R.T. way
This video explains the S.M.A.R.T. principle and how it can help you run your first or a faster full or half marathon.
Do you already know about this method and have you used it in the past? How do you plan your race season?
Please leave a comment.
Calf and Achilles Tendon Stretching in All 3 Planes of Movement
Coach Steve demonstrates tri-planal calf and Achilles tendon stretches. Doing these daily will reduce calf and Achilles injuries and can be used in rehabilitation.
Catalina Marathon March 2008 Part 2
The Catalina Marathon is one of the most beautiful trail marathons in the US. Follow Coach Steve race the course in March of ‘08
Catalina Marathon March 2008 Part 1
The Catalina Marathon is one of the most beautiful trail marathons in the US. Follow Coach Steve race the course in March of ‘08
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