What a great marathon! It is a must on your marathon lists. Why?
1.) Marines – They are like super volunteers and when their name is on the race nothing falls through the cracks.
2.) The Runners – I think there was something like 37,000 of us. Yeah it was crowded but I was in the 4:00:00 group and that was the pace the people around me were running. I didn’t have to fight too hard to work my way through runners.
3.) The Cheering Crowd – Unbelievable! It was packed. They cheered loud, for every runner and really kept my spirits up.
4.) Organization – After 34 of these, they know what they are doing!
5.) The Sites – You get to run past some of the greatest sites in America, in the fall, the leaves are turning colors and it was beautiful.
It is one of the best marathons in the country. Enough said.
Race Focused, Steve Mackel – ChiRunning® Instructor
Labor Day Weekend 2009, over 80 Sole Runners showed up on a Friday night to listen to ChiRunning’s Founder – Danny Dreyer share some special running tips. He spent close to an hour getting into stuff you won’t find in the book. In this video you get a few minutes and a few nuggets. Enjoy!
For [...]
Coach Steve goes over the elevation chart of the LA Marathon along with additional tips
This Saturday was spent on the bike at the Tour de Palm Springs. I was with Alison and Michele, a couple of MTTV trainees. They are cross-training on the bike and what better than your first 55 miler to test your fitness. Ride time was 3:30, so longer than their half marathon times, without the [...]
This is not my typical video. After the first mile I felt really good. After third mile I was running well, and passing people so I decided to go in to full on race mode and never touched my camera until after I crossed the finish line. There is some fun footage early and the [...]
There are races all over the country, from 5k to full marathons, on Super Bowl Sunday. it is a great day to get out and participate in one of these local races.
There are many benefits of racing even if you are just going out and doing it as a training run. Nothing replicates a [...]
Ok, it was one of those mornings when waking up for my long run last Saturday moved to the lowest priority on my list. I don’t know if I would have made it if I was coaching my group that day. Yet, I got dressed, got out the door, faked a smile which turn real, [...]
Run up hills can take your breath away.
Coach Steve give you 3 key tips to help you improve your uphill running. Run smart and learn how to manage your energy and make hills a little easier.
Train Focused
Coach Steve here explaining how yoga will benefit your running. I teach a “Yoga for Runners” class in Pasadena at least once a week and sometime twice. Email me if you are ever in LA and want to join me