Comments on: Calf and Achilles Tendon Stretching in All 3 Planes of Movement

By: Margaret

Margaret — Mon, 19 Jan 2009 02:02:34 +0000

Absolutely fabulous – suffered from achilles tendonitis since marathon in March. This was a great way to continue PT at home.

By: lil 1/2 pint

lil 1/2 pint — Sat, 10 Jan 2009 08:03:43 +0000

Thank you so much for putting this video together. I suffer from really tight calves and I’m definitely going to give this a try.

By: Sara

Sara — Fri, 09 Jan 2009 23:58:25 +0000

Where can I get that board? This is definitely the stretch I need. THANK YOU!!

By: Cindi Walker

Cindi Walker — Thu, 08 Jan 2009 19:48:07 +0000

Thanks Steve These stretches are great. I will now incorporate them in my routine.

By: sandy

sandy — Thu, 08 Jan 2009 03:09:28 +0000

just starting a round of kind of basic PT for achilles tendonitis…i’ll try your stretches, but i’m wondering about actually running. the PTherapist has forbidden me since i’m having moderate inflammation & pain at this point, but how can i get my muscles back if i can’t run???

i do have an exercise bike, but again, it’s not real running. any thoughts?

thanks.

By: Kenneth Mack

Kenneth Mack — Wed, 07 Jan 2009 23:55:54 +0000

Great video. I want that slant board! Where can I buy one?

By: Keith

Keith — Tue, 06 Jan 2009 21:46:07 +0000

Steve:

Great tip for streching the achilles tendon. Keeping this area loose is key to avoid injuries. Thanks